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HQ Gym Facilities Survey
How often do you use the gym?
*
A
3+ times a week
B
Once a week
C
Occasionally, when I can
D
I haven't used it yet, but I'm interested
When would you most likely use the gym?
*
(Select up to 2)
A
Early morning (before 8:30am)
B
Morning (8:30am – 10:30am)
C
Lunchtime (12:00pm – 2:00pm)
D
Afternoon (2:00pm – 6:00pm)
What kinds of exercise interest you?
*
(Select up to 3)
A
Stretch & Loosen Up - ease tension, improve flexibility, feel less stiff
B
Get Stronger - build muscle tone using weights, machines, or bodyweight
C
Cardio & Endurance - get your heart rate up (treadmill, bike, rowing)
D
Short & Intense Bursts - high-energy sessions that are tough but over fast
E
Core & Posture - strengthen your back and abs, help with desk posture
F
I just want to move more during the day
How hard do you like to work out?
*
A
Easy Does It - light movement, breathing easy, feel refreshed not exhausted
B
Good Effort - noticeable workout, some sweat, can still hold a conversation
C
Push Hard - real challenge, heavy breathing, a proper burn
Would you use any of these if they were available?
*
A
Beginner orientation - a short walkthrough of the equipment for first-timers
B
Guided group classes (e.g. morning stretch, lunchtime HIIT)
C
A simple starter workout plan I can follow on my own
D
None, I prefer to work out independently
What stops you from using the gym more often?
*
(Select as many as you want)
A
Too busy at work
B
Don't know how to use the equipment
C
The timing doesn't work for me
D
It gets too crowded
E
Missing equipment or facilities
F
I'm not sure where to start
G
Nothing, I use it as much as I want
Anything else you'd like the gym team to know?
*
Submit
